Definition: Health Products and Services

Achieving health and remaining healthy is an active process. Effective strategies for staying healthy and improving one’s health include the following elements:

Nutrition
Personal health depends partially on the social structure of one’s life. The maintenance of strong social relationships is linked to good health conditions, longevity, productivity, and a positive attitude. This is due to the fact that positive social interaction as viewed by the participant increases many chemical levels in the brain which are linked to personality and intelligence traits.

Sports nutrition
Sports nutrition focuses the link between dietary supplements and athletic performance. One goal of sports nutrition is to maintain glycogen levels and prevent glycogen depletion. Another is to optimize energy levels and muscle tone. An athlete’s strategy for winning an event may include a schedule for the entire season of what to eat, when to eat it, and in what precise quantities (before, during, after, and between workouts and events).

Exercise
Exercise is the performance of movements in order to develop or maintain physical fitness and overall health. It is often directed toward also honing athletic ability or skill. Frequent and regular physical exercise is an important component to prevention of some of the diseases of affluence such as cancer, heart disease, cardiovascular disease, Type 2 diabetes, obesity and back pain.

Exercises are generally grouped into three types depending on the overall effect they have on the human body:

Flexibility exercises such as stretching improve the range of motion of muscles and joints.
Aerobic exercises such as walking and running focus on increasing cardiovascular endurance and muscle density.
Anaerobic exercises such as weight training or sprinting increase muscle mass and strength.
Physical exercise is considered important for maintaining physical fitness including healthy weight; building and maintaining healthy bones, muscles, and joints; promoting physiological well-being; reducing surgical risks; and strengthening the immune system.

Proper nutrition is just as, if not more, important to health as exercise. When exercising it becomes even more important to have good diet to ensure the body has the correct ratio of macronutrients whilst providing ample micronutrients; this is to aid the body with the recovery process following strenuous exercise. When the body falls short of proper nutrition, it gets into starvation mode developed through evolution and depends onto fat content for survival.

Hygiene
Hygiene is the practice of keeping the body clean to prevent infection and illness, and the avoidance of contact with infectious agents. Hygiene practices include bathing, brushing and flossing teeth, washing hands especially before eating, washing food before it is eaten, cleaning food preparation utensils and surfaces before and after preparing meals, and many others. This may help prevent infection and illness. By cleaning the body, dead skin cells are washed away with the germs, reducing their chance of entering the body.

Stress management
Prolonged psychological stress may negatively impact health, such as by weakening the immune system and mind. Stress management is the application of methods to either reduce stress or increase tolerance to stress. Relaxation techniques are physical methods used to relieve stress. Psychological methods include cognitive therapy, meditation, and positive thinking which work by reducing response to stress. Improving relevant skills and abilities builds confidence, which also reduces the stress reaction to situations where those skills are applicable.

Reducing uncertainty, by increasing knowledge and experience related to stress-causing situations, has the same effect. Learning to cope with problems better, such as improving problem solving and time management skills, may also reduce stressful reaction to problems. Repeatedly facing an object of one’s fears may also desensitize the fight-or-flight response with respect to that stimulus — e.g., facing bullies may reduce fear of bullies.

Prolonged hours of surfing on the Internet is a major concern that can affect the eyes significantly. White backgrounds on computer screens with a viewing distance of less than 14 inches is known to increase strain, mental fatigue and temporary di-chromatic visions in a normal healthy human being. Trying to opt for black or any non-white backgrounds can help in reducing eye strain infront of PCs. While Black will also eat up the evergy consumption of your computer screen, Green is recommended as the best option to use as backgrounds in webpages. ( color code # 2F6533 is the right median with soothing wavelength of 540nm.)

Health care
Health care is the prevention, treatment, and management of illness and the preservation of mental and physical well being through the services offered by the medical, nursing, and allied health professions.

Workplace wellness programs
Workplace wellness programs are recognized by an increasingly large number of companies for their value in improving the health and well-being of their employees, and for increasing morale, loyalty, and productivity. Workplace wellness programs can include things like onsite fitness centers, health presentations, wellness newsletters, access to health coaching, tobacco cessation programs and training related to nutrition, weight and stress management. Other programs may include health risk assessments, health screenings and body mass index monitoring.

Motivational Products and Services Websites

Eczema skin symptoms can be caused by synthetic chemicals found in personal care products. Each day, an adult typically uses many types of personal care products, with an exposure of about 126 chemicals per day. Sadly, many of us continue to use these products because we are not previously aware about the harm that these chemicals can cause. Also, since most products on the shelves contain these chemicals in one form or another, we find it hard to avoid them totally. Products that contain natural and organic ingredients also tend to be more expensive.

Recently, there are various studies that show that we do suffer from ill effects such as eczema skin symptoms from the use of these chemicals. While you may think that these chemicals are only applied topically on our skin, they can still penetrate into our bloodstream and are absorbed by our bodies. Evidence of this can be found in the new contraceptive patch or even the nicotine patch.

Some of the ingredients in personal care products that can get into our bloodstream via our skin include:

1. Mineral oil. Mineral oil is oftentimes found in lipstick, lotions and makeup removers. This chemical can also clog up your pores because it does not allow your skin to breathe or release toxins. However, when this happens, you are inhibiting the normal functioning of your skin. This can also cause the premature aging of your skin.

2. Formaldehyde. This ingredient is commonly used in soaps, nail hardeners, lipsticks, body lotions and shampoos. It acts as a germicide, preservative and fungicide. However, it is also a a powerful carcinogenic and mutagenic, which can damage and inhibit your body’s ability to repair its DNA. Formaldehyde has been banned in both Sweden and Japan.

3. Synthetic fragrances. If you have been spraying yourself with many doses of perfumes, you probably do not realize that perfume can contain hundreds of harmful chemicals. Perfumes can cause headaches, rashes, coughing, dizziness, vomiting and skin irritations. The hydrocarbons that are found in these fragrances usually contain formaldehyde, styrene, toluene and phenol. These are chemicals that can cause depression, exhaustion, anxiety, dizziness, diminished blood flow and brain damage.

4. Petrolatum. Petrolatum is commonly known as mineral oil jelly. It is a petroleum derivative that is commonly used in lip balms. This chemical clogs skin from taking in oxygen and releasing toxins, which can cause you to have acne. Some of the other things that can happen whenever you use petrolatum is sensitivity to the sun and chapping.

5. Methyl, Propyl, Butyl and Ethyl Parabens. These are used as preservatives to help extend the shelf lives of many personal care products. However, these preservatives can cause allergic reactions and rashes. They can also increase your risk to developing cancer because these chemicals also contain highly toxic formaldehyde-releasing ingredients that are carcinogenic.

6. Propylene Glycol. Propylene glycol is a petroleum derived chemical. It is used as a humectant, which is a chemical that will keep products moist. However, it also breaks down protein and cellular structure. Workers who make these products that contain propylene glycol are required to wear protective gloves, clothing and goggles. In the United States this chemical is listed as a skin and eye irritant. It is also considered to be a possible carcinogen because it is known to cause both liver and kidney damage. Yet, it is used in many types of antiperspirants, suntan lotions, lipsticks and hair care products.

7. Retinyl Palmitate. It is a topical form of Vitamin A. In Canada this product is listed as a toxin.

8. Sodium Lauryl (Laureth) Sulfate. This is often referred to as SLS or SLES. SLS was originally used as an industrial garage floor cleaner. However, it can now be found in several inexpensive shampoos, toothpastes, bubble baths and lotions. You may not be aware that SLS is irritating, causes skin irritations, itchiness, cracking, dandruff and infections in children who use bubble bath with this in it. Even animals have been damaged by SLS. Whenever this is mixed with other common chemicals that are found in cosmetics it will create nitrates in your body before it ultimately produces carcinogens.

9. Polyethylene Glycol. Polyethylene Glycol or PEG is used to dissolve oil and grease. While this chemical is normally found in spray-on oven cleaners, you should also know that it can also be found in many hair care and skin care products. In personal care products, it is also used as a thickener. However, it is known to strip the natural moisture from your skin, leaving it and your immune system vulnerable. PEG can also possibly cause cancer.

10. DEA (Diethanolamine), MEA (Monoethanolamine) and TEA (Triethanolamine). You will find these chemicals in bubble baths, shampoos, soaps and facial cleansers. Unfortunately, your skin can easily absorb these chemicals. They are essentially hormone-disrupting chemicals that can also form cancer agents. You should know that research has been conducted that indicates that there is a strong link to both liver and kidney cancer.

11. Imidazolidinyl Urea ( IU) and Diazolidinyl Urea (DU). These are very common chemicals that are found in cosmetic preservatives. They are also found in baby shampoos, lotions and creams. These chemicals are known to cause eczema symptoms, dermatitis, joint pain, allergies, depression, headaches, chest pain, ear infections, chronic fatigue, dizziness, loss of sleep, weakening of the immune system and cancer.

12. Isopropyl Alcohol. Isopropyl alcohol is derived from petroleum. It is used in antifreeze and shellac. It is also used in hair color rinses, body rubs, hand lotion and aftershave lotions. There are many side effects from using these personal care products containing this chemical. They include headache, dizziness, depression, nausea, vomiting and in some cases, coma. When isopropyl alcohol penetrates your skin, it can destroy your intestinal flora, reducing your resistence to parasites and bad bacteria.

Manufacturers of personal care products argue that the synthetic ingredients are in safe proportions and therefore do not cause any harm or impact. They also say that it is hard to prove that eczema or other allergic symptoms stem from the absorption of these ingredients.

At the same time, there are other researchers who believe otherwise. They argue that low exposure over a period of time can cause a toxic build up in our bodies. This will eventually manifests in eczema skin symptoms, allergic reactions or in the most severe cases, cancer.

Of course, the above list does not cover every single chemical that can be potentially harmful. There may be other chemicals contained in personal care products that you may be sensitive to. To minimize eczema skin symptoms, you should use more organic products that contain natural ingredients. Doctors and researchers are only starting to realize what the long-term effects of these ingredients will be. We can also do our part by demanding for safer personal care products.

Eczema Skin Symptoms Caused By Synthetic Chemicals Found In Personal Care Products

Eczema skin symptoms can be caused by synthetic chemicals found in personal care products. Each day, an adult typically uses many types of personal care products, with an exposure of about 126 chemicals per day. Sadly, many of us continue to use these products because we are not previously aware about the harm that these chemicals can cause. Also, since most products on the shelves contain these chemicals in one form or another, we find it hard to avoid them totally. Products that contain natural and organic ingredients also tend to be more expensive.

Recently, there are various studies that show that we do suffer from ill effects such as eczema skin symptoms from the use of these chemicals. While you may think that these chemicals are only applied topically on our skin, they can still penetrate into our bloodstream and are absorbed by our bodies. Evidence of this can be found in the new contraceptive patch or even the nicotine patch.

Some of the ingredients in personal care products that can get into our bloodstream via our skin include:

1. Mineral oil. Mineral oil is oftentimes found in lipstick, lotions and makeup removers. This chemical can also clog up your pores because it does not allow your skin to breathe or release toxins. However, when this happens, you are inhibiting the normal functioning of your skin. This can also cause the premature aging of your skin.

2. Formaldehyde. This ingredient is commonly used in soaps, nail hardeners, lipsticks, body lotions and shampoos. It acts as a germicide, preservative and fungicide. However, it is also a a powerful carcinogenic and mutagenic, which can damage and inhibit your body’s ability to repair its DNA. Formaldehyde has been banned in both Sweden and Japan.

3. Synthetic fragrances. If you have been spraying yourself with many doses of perfumes, you probably do not realize that perfume can contain hundreds of harmful chemicals. Perfumes can cause headaches, rashes, coughing, dizziness, vomiting and skin irritations. The hydrocarbons that are found in these fragrances usually contain formaldehyde, styrene, toluene and phenol. These are chemicals that can cause depression, exhaustion, anxiety, dizziness, diminished blood flow and brain damage.

4. Petrolatum. Petrolatum is commonly known as mineral oil jelly. It is a petroleum derivative that is commonly used in lip balms. This chemical clogs skin from taking in oxygen and releasing toxins, which can cause you to have acne. Some of the other things that can happen whenever you use petrolatum is sensitivity to the sun and chapping.

5. Methyl, Propyl, Butyl and Ethyl Parabens. These are used as preservatives to help extend the shelf lives of many personal care products. However, these preservatives can cause allergic reactions and rashes. They can also increase your risk to developing cancer because these chemicals also contain highly toxic formaldehyde-releasing ingredients that are carcinogenic.

6. Propylene Glycol. Propylene glycol is a petroleum derived chemical. It is used as a humectant, which is a chemical that will keep products moist. However, it also breaks down protein and cellular structure. Workers who make these products that contain propylene glycol are required to wear protective gloves, clothing and goggles. In the United States this chemical is listed as a skin and eye irritant. It is also considered to be a possible carcinogen because it is known to cause both liver and kidney damage. Yet, it is used in many types of antiperspirants, suntan lotions, lipsticks and hair care products.

7. Retinyl Palmitate. It is a topical form of Vitamin A. In Canada this product is listed as a toxin.

8. Sodium Lauryl (Laureth) Sulfate. This is often referred to as SLS or SLES. SLS was originally used as an industrial garage floor cleaner. However, it can now be found in several inexpensive shampoos, toothpastes, bubble baths and lotions. You may not be aware that SLS is irritating, causes skin irritations, itchiness, cracking, dandruff and infections in children who use bubble bath with this in it. Even animals have been damaged by SLS. Whenever this is mixed with other common chemicals that are found in cosmetics it will create nitrates in your body before it ultimately produces carcinogens.

9. Polyethylene Glycol. Polyethylene Glycol or PEG is used to dissolve oil and grease. While this chemical is normally found in spray-on oven cleaners, you should also know that it can also be found in many hair care and skin care products. In personal care products, it is also used as a thickener. However, it is known to strip the natural moisture from your skin, leaving it and your immune system vulnerable. PEG can also possibly cause cancer.

10. DEA (Diethanolamine), MEA (Monoethanolamine) and TEA (Triethanolamine). You will find these chemicals in bubble baths, shampoos, soaps and facial cleansers. Unfortunately, your skin can easily absorb these chemicals. They are essentially hormone-disrupting chemicals that can also form cancer agents. You should know that research has been conducted that indicates that there is a strong link to both liver and kidney cancer.

11. Imidazolidinyl Urea ( IU) and Diazolidinyl Urea (DU). These are very common chemicals that are found in cosmetic preservatives. They are also found in baby shampoos, lotions and creams. These chemicals are known to cause eczema symptoms, dermatitis, joint pain, allergies, depression, headaches, chest pain, ear infections, chronic fatigue, dizziness, loss of sleep, weakening of the immune system and cancer.

12. Isopropyl Alcohol. Isopropyl alcohol is derived from petroleum. It is used in antifreeze and shellac. It is also used in hair color rinses, body rubs, hand lotion and aftershave lotions. There are many side effects from using these personal care products containing this chemical. They include headache, dizziness, depression, nausea, vomiting and in some cases, coma. When isopropyl alcohol penetrates your skin, it can destroy your intestinal flora, reducing your resistence to parasites and bad bacteria.

Manufacturers of personal care products argue that the synthetic ingredients are in safe proportions and therefore do not cause any harm or impact. They also say that it is hard to prove that eczema or other allergic symptoms stem from the absorption of these ingredients.

At the same time, there are other researchers who believe otherwise. They argue that low exposure over a period of time can cause a toxic build up in our bodies. This will eventually manifests in eczema skin symptoms, allergic reactions or in the most severe cases, cancer.

Of course, the above list does not cover every single chemical that can be potentially harmful. There may be other chemicals contained in personal care products that you may be sensitive to. To minimize eczema skin symptoms, you should use more organic products that contain natural ingredients. Doctors and researchers are only starting to realize what the long-term effects of these ingredients will be. We can also do our part by demanding for safer personal care products.